Lucas Woody is the Owner and Founder of Human Movement Performance and Prehabilitation in West Lafayette, IN as well as the owner of Coaching Better.
He is the father of an 18 month boy and is showing his son everyday how to fall in love with the process.
In this episode Lucas shares the 8 dimensions of wellness that he instills in his clients and what you can start doing today to keep those in balance.
He shares why he chose a half Ironman in order to learn how to swim and what that in turn taught him about fatherhood.
Lucas tells us about his fear of being a bad caregiver to a newborn and how Covid forced him to face that head on.
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