If you are dragging yourself through the day, slugging coffee and reaching for sugar for pick me ups, then this episode is for you. In this episode, I will share my morning (sometime the afternoon routine) and other tips on how I wake up feeling restful and conserve energy throughout the day. You have important work to do and a message to share with the world. However, it should not be at the cost of your health. Learn how to prevent burn out, exhaustion and more with these 6 strategies.
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