Maybe you tried yoga and hated it? Or, know that you can't tie yourself up in a pretzel so you feel that yoga is not for you. Well, don't miss out on all the benefits that yoga and a wellness program can provide to help you be more productive & profitable in your business. Listen to this episode to hear 10 reasons as to why every entrepreneur needs a yoga & wellness routine in your life. You will hear things like:
-why you need a way to manage stress
-how to develop more creativity and problem solving
-how to fit a self care routine into your life even if you are crazy busy
-how all this effects a low back or sciatic issue
-why what you eat will also effect how you feel, especially if you have pain or are lacking energy
-learn another way to get more energy
Head to the episode of Self Study here.
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Sign up for your free Wellness Assessment. There are only a few spots left! Don't miss out. Schedule here.
