You have a busy schedule, how do you fit in all the different facets of health? You love your high intensity workout, and now you are supposed to add in stretching, diet, physical therapy exercises, meditation etc. Listen to this episode to find out how to fit it all in, and why you want to make sure that you do! It's not what you think. In this episode you will hear about my own therapeutic routine and how I fit it in. Listen to Donna's story here.
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