Stress management and relief comes in many forms. There are actually techniques like meditation and breath work to calm down in the moment. However, developing self compassion is one way to stay rooted to your dream. Even when things don't go as planned. In this episode you will learn:
- How to juggle all the plates, and still continue to evolve
-Learn about what an Integrator is
-How to let go of the "because" in self love
-Why self compassion is so important
-How to find gratitude even though things aren't perfect
-How to prevent burn out
-How to stay true to yourself, even as you grow
Learn more about Janna Lozow here: www.Jannalozow.com
Get your free Wellness Survival Kit for the Stressed Out Entrepreneur here: www.igniteurwellness.com
Sign up for your Free Personalized Stress Reduction Plan here.
