Whether you are a yoga teacher or not, you will find this episode inspiring especially as we come into a New Year. Listen to Niki's story about how her yoga teaching niche evolved and how it impacts others. You will also learn about how yoga can help with many diagnosis' such as low back pain or a surgery. Listen to this episode to learn:
-where you will begin with yoga therapy
-how yoga therapy can help many diagnosis's
-how yoga therapy can be appropriate for everyone, even athletes
-why restorative can be so beneficial
-how Niki balances being a full time yoga teacher
-how Niki practices what she teaches
-why yoga can help with aging, and reduce the shame around aging
-recommendations on how to age gracefully with love and compassion with your body
-how to understand and work with your pain
-why sometimes it's appropriate to not feel sensation in yoga
Learn more about Niki here: www.lightinsideyoga.com
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