This episode combines all my knowledge from trainings in Physical Therapy, Massage, Yoga Teacher Trainings, Coaching and more... Listen to this episode to learn how to make working on the computer work for you, instead of beating yourself up because of how long you sit at the desk. In this episode I talk about the best positions to work in if you have to be on the computer all day. What to do if you have aches and pains that come and go. You will also learn how stress influences your physical posture, and understand what to do about it. In this episode we also add the layer of the Nervous system and how that can influence your physical posture, muscle tightness and pain. I also explain why you are not getting your yoga fix they way you used to and so much more.....
To get access to the free trainings in this episode sign up to get the free Wellness Survival kit for the stressed out entrepreneur here: https://igniteurwellness.com/free-stress-kit/
Want to finally reduce your worry and stress, and get back control time, energy and health. Sign up for your free stress reduction consultation call here: https://igniteurwellness.com/stress-reduction-plan/
You can also purchase the Releasing the Neck & Stress Yoga Workshop here: https://igniteurwellness.com/yoga-therapy
