Welcome to the Therapy Sisters Podcast! We are so glad you are here!!
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In today's episode Charis leads you through a simple body scan practice designed to help you connect with an notice sensations in your body. This is such a helpful way to connect with your body so you can tune in to what it may be trying to tell you. It's also a great way to practice noticing what is happening in our bodies without judgment.
Come back on Tuesday to hear about curiously engaging with your emotions. Thanks so much for being here!
Thank you for joining us! We hope you found this episode helpful!
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