Charis walks you through how to write a self-compassion letter using a recent struggle as an example.
Grab your copy of a self-compassion letter here.
For more of The Therapy Sisters you can connect with us at the following places:
Facebook: facebook.com/therapysisterspodcast
Instagram: @the_therapy_sisters
or email is at thetherapysisters@gmail.com
Join us next week as we launch into our fall series on self care!
