Description

Welcome to the Therapy Sisters Podcast! We are so glad you are here!!

Get comfy as we talk with our first guest, Kelly.

On today’s show, The Therapy Sisters will be discussing narratives of childhood that impact beliefs and behaviors. Listen as Kelly shares her personal story surrounding:

• Beliefs she had as a child and how these beliefs no longer worked for her as she grew into adulthood and became a wife and mom.
• Symptoms she experienced as she tried checking all the boxes and being the “good and  perfect” girl.
• Listen as Kelly shares what brought her into awareness of her personal struggles with confidence, anxiety and depression and what she did to address these.
• Kelly shares insights into what she has learned in her process and what is different now including the positive impacts of going to therapy, having healthy supports and coming into her full self.

To find a therapist in you area, please visit:

https://www.psychologytoday.com/us/therapists

https://naswwv.socialworkers.org/LinkClick.aspx?fileticket=vGZncpb8Yxs%3D&portalid=13

https://wellbeing.jhu.edu/blog/2020/10/29/finding-your-window-of-tolerance/

We’d love to connect! You can find us on the following socials:

Facebook: facebook.com/therapysisterspodcast 

Instagram" @the_therapy_sisters. 

You can also feel free to reach out by email at thetherapysisters@gmail.com

Join us next Tuesday as we educate you and discuss in more detail, the four areas of need. Next week, the focus will be on physical needs and how to recognize and meet them.