Today Charis discussed what a reactive self care toolbox is and why we should all have one!
But we don't want to leave you empty handed! Download our worksheet to help you create your whole toolbox so you have a plan the next time you are feeling overwhelmed and dysregulated.
Grab your copy here.
To connect with us, you can find us on Instagram or Facebook
or you are always welcome to email us at: thetherapysisters@gmail.com
Tune back in next Tuesday as we kick off our final series for 2023!
