Welcome to the Therapy Sisters Podcast! We are so glad you are here!!
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In today's episode, Charis explores curiosity as it relates to the body. Some key points include:
-The judgement we hold for our bodies and how that gets in the way of listening to them.
-How hating our bodies impacts our ability to listen and be responsive to them.
-The tendency of women to do all the things and push themselves so hard that they stop being responsive to their bodies.
-How curiosity can help us reconnect to our bodies and cultivate a better relationship with them.
And don't forget to come back on Thursday for the body scan practice. This is a great way to begin the work of curiously noticing sensations in our bodies.
Thank you for joining us! We hope you found this episode helpful!
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