Today is a minisode and Charis walks us through how to use the DEAR MAN tool from Dialectical Behavioral Therapy to approach conversations where you need to assertively ask for something or say no to something.
Deciding on a boundary is one thing. Communicating it is quite another. It can be challenging to know how to broach these conversations, but this tool provides a helpful framework from which to do so.
To grab a copy of the tool go here.
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