Welcome to the Therapy Sisters Podcast! We are so glad you are here!!
Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life
On today’s show, The Therapy Sisters discuss trauma in the body and how trauma impacts body image. This is such an important topic when it comes to the body: How we feel in it and how it responds.
Listen as we discuss Big T, little T and complex traumas.
Listen as we discuss different types of dissociation and the expression of trauma in the body (aka how it might show up through symptoms).
Listen as we discuss how trauma can impact the relationship with the body.
Listen as we discuss how different types of people can respond differently to traumas and its impact on them.
Listen as we discuss attachment theories and the impact this can have on one’s health.
Listen as we discuss the possibility of healing and share some quick tips to combat struggles.
Listen as we discuss the importance of working with a trauma informed, attuning therapist.
To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapistsWe’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at thetherapysisters@gmail.com
**********
To search for Somatic resourcing, progressive muscle meditations and grief meditations go here: https://insighttimer.com/
For resources on self compassion: https://self-compassion.org/
Join us next Tuesday as we have a conversation with Cassie Krajewski. Cassie is an EMDR certified therapist and consultant. Cassie is also a certified sex therapist and she also specializes in eating disorders. You won’t want to miss this episode!
