Get comfy as we continue on in our self care series! Tune into out mini-sode as we continue on in this conversation. Self care is so important in maintaining our mental and emotional health. We firmly believe you deserve take care of yourself!
Listen as we discuss how to recognize sensations in the moment.
Listen as we discuss how to recognize emotions in the moment.
Listen as we review the window of tolerance and how sensations and emotions communicate together.
Listen as we review self compassion and avenues to create agency in struggle.
To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists
We’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at thethrapysisters@gmail.com
Join us on Thursday as Charis walks us through a guided meditation to create awareness of emotions, body sensations and needs. See you then!
