Today the Therapy Sisters take listeners through a case conceptualization of a mock client who presents with a need for self care interventions. They walk through considerations from her history and what she is struggling with and how they would approach work with someone coming in overwhelmed, exhausted, with poor boundaries and unable to ask for help.
Walk away with points of consideration in your own life and practical places to start addressing some of the similar concerns that are showing up for you!
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Come back next week for a two episode week in which we'll deepen our understanding of proactive self care and walk you through making a plan for yourself!
