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Get cozy and comfy as you listen to today’s show!
On today’s show, The Therapy Sisters discuss a few evidenced-based therapy modalities. We get that the process of connectin to therapy that is going to be the most helpful to you can feel daunting. We need to shine a light on a few evidenced based modalities and what they are indicated for. Tune back in for part two, coming soon!
Listen as we discuss myths or misunderstandings about what therapy is.
Listen as we discuss CBT (cognitive behavioral therapy), EMDR(eye movement desensitization reprocessing), EFT(emotion focused therapy), and Ego states
Listen as we share what each modality is, how it works and goals of these modalities.
Listen as we share what these modalities are best indicated for.
Listen to how you can find a therapist trained in these areas.
To find a therapist in you area, please visit:
https://www.psychologytoday.com/us/therapists
https://wellbeing.jhu.edu/blog/2020/10/29/finding-your-window-of-tolerance/
Resources from today's show:
To connect with an EMDR therapist:www.emdria.org/find-an-emdr-therapist/
To connect with an EFT (emotionally focused therapy) trained therapist: https://members.iceeft.com/member-search.php
We’d love to connect! You can find us in the following ways:
Facebook: facebook.com/therapysisterspodcast
Instagram: @the_therapy_sisters.
Email: thetherapysisters@gmail.com
Join us next Tuesday as we continue our modalities series with our guest, super EMDR trainer and expert Rebecca Kase. Rebecca owns Kase & Co where she trains therapists in EMDR. Tune in as she shares more details about what it is and how it works! You won’t want to miss it.
