This episode we get all up in the Feelz around experiencing a setback in your mental health recovery. It's a real pain in the bumhole of emotions when we feel like we have "recovered" from our mental health challenges, only to discover all of the old feelings cropping up once again.
I share with you my recent experience of depression cropping back up, as well as the strategies I used to move through it.
Please note that this episode may touch on content that is triggering for some listeners, including discussions of pedophilia as well as methods of abuse.
Resources to check out:
https://www.blueknot.org.au/
https://www.depression.org.nz/
ABOUT FEELZ
A mental health podcast without the wank.
