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Description

On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in communication forms/Business Administration, and National Academy of Sports Medicine Certified Personal Trainer. She is a StrongFirst Kettlebell Level 2 and Bodyweight Instructor and a current RKC Level 1 Kettlebell Instructor.

Melissa has a degree in dietetics and has been working as a personal trainer since college, Melissa has 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery.

On Today’s Episode:

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Email:  moveyourBB@gmail.com

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Guest Quotes:

“This is a journey, this is a process... It’s maintaining and giving you like the anti-aging answer. There is no pill, this is the pill, this is it! You actually have to do the thing.” – Melissa Paris

“I think it's an evolving science and I have learned so much over nine years working with general population. We could never have built a digital business without that experience of working with people.” – Lacee Lazoff