Description

Today on Move Your Brain Move Your Body we have David Bidler! David is a speaker, author, and leader in professional development. David is the CEO of Breathe to Perform which shares the science of stress management and peak performance with industry leaders and their teams. David proudly serves as the President of the nonprofit organization Physiology First and presents material from the Breathe to Perform program to students and teachers throughout the United States. David owns The Distance Project: Strength and Conditioning, in Freeport, Maine and is an avid endurance athlete and ultramarathon competitor.





Show Topics:

• How do you influence your client’s physiology and mind
• Causes of generalized anxiety in the youth
• Reversing physiology and attention to the breath 
• How the name Breathe To Perform came about!
• PRI's influence on David ( @posturalrestorationinstitute on IG)
• Sam Harris - Making Sense
• Robert Spolsky
• How stress influences our physiology and mind
• How to breathing influences the position of our bones
• Exercise physiology
• Changing your queuing to change their motor control
• How David moves his brain & body

Guest Links:

Physiology First: physiologyfirst.org

@physiologyfirst 

Breathe to Perform: thebreathetoperformprogram.com

@breathetoperform 

The Distance Project: thedistanceprojectonline.com

@the_distance_project 

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  moveyourBB@gmail.com

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.