Description

"Try to put things out into the world instead of consume them"- Meghan

Meghan is one of the co-hosts of Move Your Brain Move Your Body. Today Aleena interviews Meghan so you can learn a bit about what she's been going through this last year. Meghan is a Certified Athletic Trainer, CSCS, Strong First and Precision Nutrition coach. She lives in Tacoma, Washington with her boyfriend Chaz and her adorable baby golden retriever, Griffy. 

On this Episode:

• Childhood Memories
• Her experience at the Emerald Cup
• The struggle of coming back after bikini competitions
• Advice for bikini competitors post show
• Strong First
• Whole30
• Self-care
• Research at University of Arkansas
• Meghan's Tattoos
• Memories of how we both met/ our friendship
• Books/ Podcasts 

Resources she mentioned on the show:

• Books--> Sapiens - Yuval Noah Harari, Why We Sleep - Matthew Walker,  Power Up Your Brain- Alberto Villoldo and David Perlmutter
• Podcasts--> Mind Pump,  The Genius Life, Chris Kresser, Just Fly Performance, Health Nutrition Functional Medicine & the Joe Rogan Podcast

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  moveyourBB@gmail.com

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.