Description

We welcome Romina Kostich, a personal trainer specializing in strength & performance training for runners on this episode of Move Your Brain Move Your Body Podcast. She started coaching in 2014 and now trains clients around the globe to run faster, breathe easier, and get stronger while decreasing their likelihood of injury. 

On This Episode:

• Romina's background
• Disordered eating, injuries and introduction to strength training
• Strength training & running mechanics
• How to approach clients with chronic injuries
• Having an evolving assessment process
• Introduction to Postural Restoration Institute as an Olympic weightlifter
• Teaching proper breathing techniques
• Emotions in sport and training
• Her blog
• Goals and training program
• virtual remote training 

Romina's IG

Romina's Website

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  moveyourBB@gmail.com

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.