Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. This episode highlights one of the many unhealthy coping mechanisms millennials rely on when dealing with mental health crises; and how best we can batten our mental health. The advice shared herein is based on what worked and keeps working for me. Therefore it is not a substitute for professional help.
