In this episode, Lorna - a licenced psychologist - and I delve into the complex and often overwhelming world of anxiety. Anxiety has become increasingly prevalent in our fast-paced, modern society, affecting individuals of all ages and backgrounds. Join us as we explore the causes, symptoms, and impact of anxiety on our mental and emotional well-being.
Our expert guest will shed light on the various triggers and underlying factors that contribute to anxiety, helping us understand why it manifests differently in each person. We'll uncover the physical, emotional, and behavioural symptoms that signal the presence of anxiety, providing a roadmap for self-awareness and recognition.
But it doesn't stop there. We're here to empower you with effective strategies for managing anxiety and finding your inner calm.
Cognitive techniques will be shared to help you reframe anxious thoughts and beliefs, enabling you to develop a more positive and resilient mindset. We'll also discuss the benefits of seeking professional help, including therapy and medication when necessary, and how to navigate the often stigmatized world of mental health support.
If anxiety has ever made you feel isolated, overwhelmed, or trapped, this episode is for you. Join us as we provide a supportive and informative space where we dive deep into anxiety, share practical tools, and remind you that you're not alone in your struggles.
Tune in and embark on a journey of self-discovery, resilience, and finding the calm within the storm of anxiety. Together, let's navigate anxiety and create a life filled with peace, balance, and well-being.
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
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