Are you someone that works long hours or has a job where your schedule is all over the place and sometimes unpredictable? Does your job sometimes take you past dinnertime where you find yourself hungry not wanting to cook or eat what's in your fridge? In this episode, Karmen outlines some really simple and easy to implement strategies to help set your long working days and weeks up for success, so that you are fuelling your body properly without having to think about what you are going to eat. Karmen also offers tips on healthy take out options, how to simplify meal prep and get healthy snacks ready and on the go. This is a really great episode packed full of information and even if you are someone that doesn't work long hours, there are still some really great tips in this episode that you might find helpful! Please leave me a 5 star rating AND review and remember to follow my Instagram if you don't already: @nutritionbykarmen
