We eat food every single day but have you ever stopped to think about what a well-balanced, wholesome healthy meal actually looks like?
Karmen will chat with you today about what a balanced plate of food looks like and she will also teach you a very handy ;) tip on figuring out what your portions should be for each meal. This is a great and often forgotten about tool that we have with us every single day. Whether you are on a health journey or not, this is a great episode to determine how much protein, how many carbs, how many veggies and how much healthy fat you should be having with each meal. Where does fruit fit in to all of this? Karmen will also help you break things down into smaller, more manageable actions to set you up for success when it comes to planning your meals.
I hope you enjoy the episode and if you do, please give me a 5 start rating and review to help this podcast grow and be sure to follow me on Instagram @nutritionbykarmen for all my latest tidbits around health and nutrition!
