Matt McNaughton, a former Maryville College Scot and current best friend to co-host Luke Wheat, describes his struggles with identity and self-harm in this deep and hard hitting episode. Below you will find a episode breakdown.
- DISCLAIMER - THIS EPISODE CONTAINS SELF HARM CONTENT
00:00 Introductions and Background
02:06 Matt's Mental Health Journey
07:39 Matt's Mental Health Journey through Cross Country
09:53 Recognizing Signs of Mental Health Issues
13:33 Finding a Fresh Start and Building Healthy Habits
22:59 Identity Crisis and Transitions for Athletes
23:29 Finding Balance and Self-Reflection
24:08 Taking Lessons from Identity Crisis
24:57 The Importance of Therapy and Finding the Right Fit
25:56 Hard Work and Overcoming Difficult Circumstances
26:46 The Power of Surrounding Yourself with the Right People
27:42 Drawing Inspiration from Athletes
28:16 Keep Going Moment: Supporting a Friend Through Divorce
29:35 Keep Going Moment: Overcoming Personal Struggles
30:20 Keep Going Moment: Coping with the Loss of a Friend
31:44 Appreciation for Friendship and Support
32:34 Legacy Plan: Being Remembered as a Good Friend
33:30 How Others Can Help: Being a Good Friend
36:58 Acknowledging Matt's Achievements and Community Service
37:59 Expressing Gratitude and Encouragement to Keep Going
