About This Episode
The holidays are here, and let’s be real—weight gain is on a lot of our minds! In this episode, I’m talking about the common mistakes we make that can lead to holiday weight gain; like bingeing after a year of restricting, ditching your workout routine, or letting blood sugar management slip. But don’t worry—I’m also sharing simple (and realistic) ways to flip these habits and stay on track through the silly season and feel good in your body.
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Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
