Description

About This Episode

Ever felt like your metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to speed it up - or slow it down - depending on what your goals are!

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Links and Resources

Mentioned in this episode

⁠1. Get My Workout Programs⁠

2. Metabolism Calculator/Total Daily Energy Expenditure Calculator (work out how much food you require for maintenance)

3. Episode 3: There's nothing that sleep won’t help with... and 3 ways to improve sleep!

Other

• ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠
• ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠
• ⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠
• ⁠⁠Buy The Better Bolusing Guide⁠⁠
• Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠www.ibdmedical.com.au⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠Get your questions answered on future episodes⁠⁠