Episode 16: The 7 Systems
Jeff, Jeffrey, and Jason talk about their experiences working with the "7 systems of the body", relating their hands-on coaching practice to a book written by Dr. Pat Luse, which describes these same bodily systems in detail from a medical perspective.
This episode explains why we should stop "silo thinking" when it comes to our bodies, because everything is related and must be managed accordingly for lasting results.
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