Episode 93: Training Through Hormonal Dysfunction
Today we were joined by Chanel Collette, head coach and owner of Audacious Athletes to talk about MRV, of the maximum recoverable volume of training to stay out of metabolic adaptation or to recover from hormonal decline. Chanel walks us through key concepts such as loading and deloading, volume, and RPE. Quantifying her clients' training volume has allowed her to pinpoint individual MRV's, which provides her with measurable client output she can then pair against input. Join us on this interesting episode and find out how you can maximize your own recovery by training smarter not harder!
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
6/29/2021
Chanel Collete - Training through Hormonal Disfunction
:30 Jasons last 7 Days
2:18 Jeff Su Last 7 Days
4:20 Nick’s Last 7 Days
5:20 Jeff Blacks Last 7 Days
6:48 August 27th 1st Phorm Event www.theexcellencecartel.com
7:24 Amino Pure TEC15 for 15% off
8:05 Trainer Revenue Multiplier www.mathewpark.com
9:00 Chanel’s Last 7 Days
13:01 Can you give us a breakdown of your presentation?
22:06 How are you determining how you set up training for clients? What differences are there to consider in making these plans?
26:05 How are you calculating total volume?
30:05 How do you sell your client on tracking their volume?
35:05 Can you describe a De-load and loading phase?
38:11 How do you manage this loading with the nutrition side?
44:30 Do you have anything more to add on to what we have already talked about?
Or on YOUTUBE: https://www.youtube.com/chanelcollette
