Episode 94: Perspectives From Amateur to Pro
Today we were joined by two bikini athletes - one an amateur and another a pro. Jeffrey Su's client Jessica Steurer recently competed for her first time after her original prep was derailed by covid. She came prepared today with some hard questions surrounding competing, the lifestyle, and the question of achieving excellence while keeping balance in physique sports. Nadia Jade, IFBB Bikini Pro, owner and head coach of Trained by BTS answers her questions. Nadia is currently 15 weeks out from her first pro show and offers her insight to Jessica.
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7/6/2021
TEC Amateur to Pro Mindset
:30 Jeff Su’s Hamstring training and last 7 days
3:00 Jason’s last 7 days
5:21 Jeff Blacks last 7 days.
6:46 Please review us on iTunes, share us on IG, WE love hearing feedback!!!
7:08 1st Phorm Event Aug 27 and 28th tickets on sale theexcellencecartel.com
8:30 Shout out to our Sponsor AMINO PURE TEC 15 Discount Code
9:08 TRM Mathew Park Free Consultation to see if he can help. Schedule a call at www.mathewpark.com/tec
10:30 Jess Introduction
13:00 Why is Nadia your role model?
14:15 Nadia – How does that make you feel to have that kind of influence?
16:40 Nadia- What are some tips and tricks for regaining balance after coming off a show?
21:07 Nadia- What are “Lean Gains”? and how do you achieve these without gaining too much weight?
23:09 Nadia- How do you truly learn to become “in-tune” with your body and your bodies response to hunger?
26:50 Nadia- Do you have a “go-to” cheat meal? How often do you do these? And have you ever done the IIFYM approach and how did it work out?
37:00 Nadia- How do you discuss with friends and family members the hard questions such as “why are you still eating this way now that your show is done?” etc.
41:25 Nadia-Have you ever had someone tell you they are worried about your health and thinking you may be doing “too much”?
47:25 Nadia- Best advice for training goals and keeping motivation high?
50:45 Nadia- How do measure both mental and physical aspects during an offseason?
56:30 Nadia- What characteristic would you say you had to rely on for the amateur out there wanting to go from where they are to pro?
Follow Nadia on IG at nadzzilla and on Youtube: Nadia Szymanozwicz nadia@coachedbybts.com
