Episode 97: Training Smart with John Jewett
Fresh off of his first call out top 4 placement at the Chicago Pro, John Jewett joins us today to talk about training and progression. We discuss the interrelationships of volume, frequency, intensity, and time under tension and how various applications of these variables can help beginners and advanced trainees alike to continue progression without injury. John also takes a deep dive into training female clients with hypothalamic amenorrhea, and discusses the considerations needed for success.
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