In this episode, we are going to help you BREAK FREE from obsessing over the scale or beating yourself up when the scale fluctuates. And help you look at the # on the scale as DATA and not as your worth.
Tune in to hear the 4 LIES regarding the scale, how to build a good relationship with the scale, and how I personally built my relationship with the scale.
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
