Had the pleasure of chatting with Hannah from Eton Fitness about all things pre/peri and post menopause, the importance of learning about your body so that you can advocate for yourself at the doctors, HRT, what you can be doing pre and post menopause to support this stage of your life + more.
Check out Hannah on IG here
Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team DM me on Instagram here with the word "COACHING"
