Check-In Feedback Topics Covered:
⚡️Which chimp do you want to win today?
⚡️Lack of motivation to get to the gym now its dark & cold
⚡️ How to make healthy choices on the weekend
⚡️Flat mood in winter time and the lesson I learnt from Diren Kartel
⚡️Does willpower even exist or is it more about the habits we build
⚡️How to create more self-belief
⚡️Tiredness, sleep and actually doing something about it
⚡️Planning to fit your workouts in and treating them like a doctors appointment
⚡️Why you need to have a talk with yourself when things are not getting done
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