Community Check In Topics
⚡️Working on your Body Image and Self Esteem
⚡️Showing yourself Self -compassion
⚡️The disconnect between saying you want to do something and then not doing it
⚡️Setting Realistic Expectations - Wanting to see change vs the effort you're putting in
⚡️ Cutting food from diet to kickstart weightloss
⚡️ Belly fat/perimenopause/menopause
⚡️Calorie Dense Healthy Fats
⚡️Calling yourself out
⚡️Focus on what you can control not what you're cant
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