In this episode I talk about all things protein : the importance of protein, the role it plays in our body, how to set a protein target and my recommendations on how much to eat per day, complete and incomplete protein sources, how to plan your protein into your day, protein sources for meat, veggie and vegan eaters and some common questions I get asked e.g should you drink bcaa's, whey isolate vs whey concentrate and is eating too many eggs bad.
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Hope you enjoy this one x
