In this episode I wanted to talk about why your weight loss or fat loss progress may be stalling or you find your are now hitting a plateau. I talk about what a successful dieter looks like and why they are ultimately successful. Portion control, metabolic adaptions(reduction in neat from the body and your own impact on reducing the neat), the body's efficiency and why diet breaks can be a very useful approach to take to reset you, your motivation and why it may be what you need in order to continue making progress with your weight loss journey.
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Hope you enjoy this one x
