This episode is all about protein and how to make sure you hit your protein target each day. I advice how I would plan for protein in your meals and what types of protein sources you can be using to make sure you get enough in. I also chat through the importance of protein and the role it plays in the body but also how it impacts your results, your hunger levels and your recovery from training.
If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram here with the word "Strong" or click here to fill in this contact form.
Hope you enjoy this one x
