In this episode I chat about the key component to losing fat - which is you have to be in a calorie deficit. But most importantly I discuss 3 things you need to start doing in order to support staying in a deficit and your fat loss goals. These 3 things should be a focus for every women anyway even if your goal isn't fat loss they support just staying in great health!
Free Fat Loss Starter Guide - Click Here - I mentioned this in the episode - designed to help women who need some help on where to start and how to start working on their fat loss goals
If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here
Hope you enjoy this one x
