In this episode I chat through what a calorie is, what a calories deficit looks like and how to calculate your calories to be in a deficit. I also talk about how much weight you can expect to lose each week if you are in a calorie deficit but also other considerations to take into account when your goal is fat loss.
If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here
Hope you enjoy this one x
