In Episode 10, Kenneth and I discuss the importance of self-awareness or connection to self not only in your health journey with your coach, but also for a better life in general. As we move through life, life gets in the way of us understanding why we do what we do and why we make the choices we make. Society as it is these days gives us many opportunities to disconnect and become distracted from who we really are and who we really want to become. We give you 6 ways that can help you reconnect with yourself, to recreate your own self-awareness. You don't need to do all of them...pick one or two that feel doable for you. Try it on for a week or two to see how it feels. Then, let us know how it went. How you feel. What challenges are you experiencing? What is working for you?
Connect with us:
Kenneth: IG @foundrytrainingnutrition. FB @kennethalmond. EMAIL kenneth@foundryphysiques.com
Laura: IG @coachlaural. FB @coachlaural. EMAIL laura@ lauralcoaching.com. Website www.lauralcoaching.com
