Trey Bruffey joins me in this episode to discuss considerations around pre-, intra, and post-training nutrition. Trey shared his focus on practical, results-oriented training and nutrition plans tailored to diverse clients with specific needs, such as those with nerve damage, arthritis, or other dietary requirements. We also discussed the complexity of nutrition and its impact on health, with Trey emphasizing the importance of nutrient timing, proper macronutrient balance, and individualized considerations. Trey detailed his approach to optimizing pre-workout nutrition, including heavy carbohydrate loading the night before and adjustments for athletes preferring to train in a fasted state.
