In this episode, Trey is guest hosting with Laura while Kenneth is with his athlete at the 2023 Junior USA Bodybuilding Championships. We get an update from Trey about his transition from working for Rogue to going full-time as a trainer and functional health coach. He also gives us some specifics about how he programs for his in-person training clients.
If you have training or functional health questions, reach out to any of us:
Trey: IG: @beoppositetraining FB: @treybruffey
Kenneth: IG: @foundrytrainingnutrition. FB: @kennethalmond Email: kenneth@foundryphysiques.com
Laura: IG & FB: @coachlaural Website: www.lauralcoaching.com. Email: laura@lauralcoaching.com
