Have you ever noticed the voice inside your head — the one that cheers, doubts, and reflects?
In this episode, we dive into the power of your inner voice:
What that inner voice really is, and how it shapes your thoughts and feelings
Why negative self-talk (the “chatter”) can hold you back.
Science-backed tools to transform that inner critic into an inner coach.
How practices like expressive writing, mental time travel, and changing perspective can help reshape your self-dialogue
Tune in to learn how you can cultivate resilience, clarity, and a healthier inner life by transforming the voice within.
Reach out:
Website - www.lauralcoaching.com
Email - laura@lauralcoaching.com
FB - https://www.facebook.com/lvinger?mibe...
IG - www.instagram.com/coachlaural
