In this episode, Ciara joins us to talk about bodywork. She has extensive experience as a bodywork specialist working with bodybuilders. Ciara explains what all of us need to know about finding someone to help us move better whether that is a general massage therapist or a deep tissue specialist. We can all use the expertise she shares today.
Connect with us:
Ciara: IG @beneathitallbyciara
Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com
Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com
