In this episode, we discuss the pros and cons of convenience food. If you are someone who travels for work or pleasure, are a busy mom or spouse, and find it difficult to eat healthy options while on the go, you need to listen to this one - right now!
We address gas station food, home delivery food sources, and grocery store options. Grab a pen and paper to take some notes, or even better make a note on your phone for ease of access when you are in your car, at the airport, or riding the bus!
Connect with us:
Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com
Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com
