In Episode 7 we talk about motivation vs discipline. Discipline is the key to long-term success with your health and physique goals. Too many people rely on motivation to achieve their daily targets, when motivation is fleeting.
If discipline is key, how do we become more disciplined? I outline 3 strategies to get you there...plus a bonus one, which is the root of success with anything.
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Email - laura@lauralcoaching.com
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