Discipline, Motivation, and Productive Routines
1. Establishing a Beneficial Morning Routine
2. Planning for Motivation and Productivity
3. Time Blocking and Pomodoro Technique Discussion
4. Prioritizing Self-Care for Workday Success
5. Establishing Evening Routines for Better Sleep and Productivity
Sample Daily Routine:
6:00 AM: Wake up
6:15 AM: Hydrate and exercise
7:00 AM: Breakfast and planning
8:00 AM: Start work (High-priority tasks)
10:00 AM: Short break
10:15 AM: Continue work (Lower-priority tasks)
12:00 PM: Lunch break
1:00 PM: Work (Meetings/administrative tasks)
3:00 PM: Short break
3:15 PM: Wrap up work
5:00 PM: End workday
6:00 PM: Dinner
7:00 PM: Relaxation/Personal time
9:00 PM: Wind down routine
10:00 PM: Sleep
Connect with me:
Website - www.lauralcoaching.com
Email - laura@lauralcoaching.com
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IG - www.instagram.com/coachlaural
